FAQs
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What is the best training plan for beginners?
I recommend starting with one to two sessions a week. After three months, we will reassess and adjust the frequency based on your progress, goals, and individual needs.
Do I need to sign a long-term contract?
No, we offer several flexible options to meet your training needs. See the PLANS tab for more details or contact me to discuss this further.
Do you offer a free consultation before I commit to training?
Yes, I offer a complimentary initial consultation to help you get started. This session allows us to learn more about your goals, assess your current fitness level, and answer any questions you may have. It’s a no-pressure opportunity to see if M3 is the right fit for you before committing to a training plan.
Are personal training sessions included with my gym membership?
Personal training sessions are separate from your gym membership. See the PLANS tab for more information.
What should I expect during my first session?
Your first session includes a comprehensive consultation and movement assessment. We’ll discuss your goals, health history, and current fitness level to design a personalized plan that fits your needs.
What's your cancellation policy?
I ask for at least 24 hours’ notice to cancel or reschedule a session. If you are more than 15 minutes late, you will need to reschedule your session.
Testimonials
I was skeptical at first because I had not had many positive experiences with trainers in the past. But, Marquiese made me feel right at home. Under his guidance, I was able to reach goals that I was unable to achieve on my own, and gain my confidence back.
Marquiese White is an exceptional trainer. He is more interested in your development than just your arrival. His method of training is very strategic. Making sure that mobility and strength work together as a perfect unit. So that you can keep the full benefits of being fit and healthy.
Marquiese White at M3 Fitness is hands down one of the best trainers I’ve ever worked with. He’s incredibly knowledgeable, patient, and knows exactly how to motivate you without ever making you feel overwhelmed.
His background as a military veteran really shines through in his work ethic and dedication. Marquiese brings structure, focus, and positivity to every session, and he genuinely cares about your progress. Whether you're just starting your fitness journey or looking to level up, he meets you where you are and helps you get better each time.
If you're serious about getting results and want a trainer who will support and challenge you, Marquiese is the one to call. Highly recommend!
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