Meet Coach White
M3 was founded in 2019 by Marquiese White with a mission to promote health and wellness through a comprehensive approach that emphasizes mental health, fitness, nutritional strategy, corrective exercise, optimal posture, and efficient body movement. The goal is to help individuals—regardless of their prior fitness experience—achieve greater vitality and long-term well-being.
Marquiese believes that building consistent habits and disciplines in these areas is the key to living a long, healthy, and fulfilling life. He is a man of faith, a devoted husband, and a proud Miami Heat fan.
Testimonials
I was skeptical at first because I had not had many positive experiences with trainers in the past. But, Marquiese made me feel right at home. Under his guidance, I was able to reach goals that I was unable to achieve on my own, and gain my confidence back.
Marquiese White is an exceptional trainer. He is more interested in your development than just your arrival. His method of training is very strategic. Making sure that mobility and strength work together as a perfect unit. So that you can keep the full benefits of being fit and healthy.
Marquiese White at M3 Fitness is hands down one of the best trainers I’ve ever worked with. He’s incredibly knowledgeable, patient, and knows exactly how to motivate you without ever making you feel overwhelmed.
His background as a military veteran really shines through in his work ethic and dedication. Marquiese brings structure, focus, and positivity to every session, and he genuinely cares about your progress. Whether you're just starting your fitness journey or looking to level up, he meets you where you are and helps you get better each time.
If you're serious about getting results and want a trainer who will support and challenge you, Marquiese is the one to call. Highly recommend!
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